Vitamin A

According to the National Institutes of Health Office of Dietary Supplements, Vitamin A is "a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly."

Vitamin A Foods

Three foods with a high concentration of Vitamin A include:

• 1. Beef Liver
  2. Salmon
  3. Butter

Below is a video that quickly describes Vitamin A and its functions: